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Spices, nutmeg, ground
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
31.3
17.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
16
[1%]
479
[24%]
[24%]
213
[17%]
376
[30%]
[30%]
184
[12%]
350
[23%]
[23%]
350
[7%]
258
[5%]
[5%]
183
[37%]
86
[17%]
[17%]
3
[10%]
23
[77%]
[77%]
2.2
[9%]
13.8
[55%]
[55%]
3
[58%]
2.5
[51%]
[51%]
1
[26%]
230u
[6%]
[6%]
2u
[2%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
1
[9%]
18.3
[131%]
[131%]
9
[2%]
n/a
3
[2%]
100u
[0%]
[0%]
160u
[7%]
1.8
[76%]
[76%]
57u
[5%]
1.6
[142%]
[142%]
346u
[31%]
1.4
[125%]
[125%]
76u
[19%]
1.3
[330%]
[330%]
0
[0%]
530u
[1%]
[1%]
n/a
[-20%]
500u
[10%]
[10%]
76u
[19%]
n/a
76u
[19%]
19u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
62
n/a
530u
n/a
90u
n/a
16u
n/a
0
n/a
0
0
0
n/a
0
n/a
0
0
0
n/a
0
n/a
