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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman25.7
man16.6
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Empty the basket Compare this food with Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Compare this food with Babyfood, meat, turkey, junior Compare this food with Bologna, beef Compare this food with Beef sausage, pre-cooked Compare this food with Apples, dehydrated (low moisture), sulfured, uncooked Compare this food with OSCAR MAYER, Wieners (beef franks) Compare this food with Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Compare this food with Frankfurter, beef, heated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
nutmeg.png

Spices, nutmeg, ground

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
28
21
36
2

FIBRE
DRI
women83.2
man54.7
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Energy Energy [kcal / 100 gr.]

525
ENERGY
SCORE
women22.8
man20.2
39
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
213
[17%]
Phosphorus
184
[12%]
Calcium
183
[37%]
Magnesium
16
[1%]
Sodium
3
[10%]
Iron
3
[58%]
Manganese
2
[9%]
Zinc
1
[26%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[9%]
Niacin
346u
[31%]
Thiamin
160u
[7%]
Pyridoxine
76u
[19%]
Folate, DFE
76u
[19%]
Folate, food
76u
[19%]
Folate (total)
57u
[5%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
7.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

62
 
Phytosterols (total)
530u
 
Tocopherol, gamma
90u
 
Cryptoxanthin, beta
16u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta