spanish version
TOTAL
SCORE
woman25.7
man16.6
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nutmeg.png

Spices, nutmeg, ground

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
28
21
36
2

FIBRE
DRI
women83.2
man54.7

Energy Energy [kcal / 100 gr.]

525
ENERGY
SCORE
women22.8
man20.2
39

lipids Main lipids profile [gr/100 gr.]

26
 
Saturadas
3
 
Monoinsaturadas
350m
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
213
[17%]
Phosphorus
184
[12%]
Calcium
183
[37%]
Magnesium
16
[1%]
Sodium
3
[10%]
Iron
3
[58%]
Manganese
2
[9%]
Zinc
1
[26%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
17.9
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[9%]
Niacin
346u
[31%]
Thiamin
160u
[7%]
Pyridoxine
76u
[19%]
Folate (total)
76u
[19%]
Folate, DFE
76u
[19%]
Folate, food
57u
[5%]
Riboflavin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Alpha-tocopherol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

62
 
 Phytosterols (total)
530u
 
Tocopherol, gamma
90u
 
Cryptoxanthin, beta
16u
 
Caroten, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine