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healnut.com: Nutritional comparative between Other and Meat
spanish version
nutmeg.png

Spices, nutmeg, ground

babyfood_meat.png
turkey

Babyfood, meat, turkey, junior

TOTAL
SCORE
women9.4
man5.6
TOTAL
SCORE
women25.7
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
6
28
21
36
2

12
80
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women83.2
man54.7

Energy Energy [kcal / 100gr.]

Spices, nutmeg, ground
525
Babyfood, meat, turkey, junior
111
ENERGY
SCORE
women4.8
man4.3
25
ENERGY
SCORE
women22.8
man20.2
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
58u
 
 
 
0 [0%]
 
 
40u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

350 [7%]
 
 
135
[3%]
 
 
213 [17%]
 
 
117
[9%]
 
 
184 [12%]
 
 
41
[3%]
 
 
183 [37%]
 
 
12
[2%]
 
 
16 [1%]
 
 
47
[2%]
 
 
n/a [-25%]
 
 
44
[1090%]
 
 
3 [10%]
 
 
700u
[2%]
 
 
3 [58%]
 
 
37u
[1%]
 
 
2.2 [9%]
 
 
1.8
[7%]
 
 
1 [26%]
 
 
148u
[4%]
 
 
2u [2%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
40
[7%]
 
 
3 [2%]
 
 
0
[0%]
 
 
1 [9%]
 
 
2.6
[19%]
 
 
n/a [-20%]
 
 
410u
[8%]
 
 
346u [31%]
 
 
8u
[1%]
 
 
57u [5%]
 
 
163u
[15%]
 
 
160u [7%]
 
 
29u
[1%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
76u [19%]
 
 
8u
[2%]
 
 
76u [19%]
 
 
8u
[2%]
 
 
76u [19%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

62
 
 
 
n/a
n/a
 
 
 
5
 
 
 
530u
 
 
 
30u
 
 
 
90u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0