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healnut.com: Nutritional comparative between Apple and Other
spanish version
apple.png
Juice Bottled Canned unsweetened

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

TOTAL
SCORE
women29.2
man18.5
TOTAL
SCORE
women6.8
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
10
2

5
2
43
3
3
44

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395
ENERGY
SCORE
women17.2
man15.2
77
ENERGY
SCORE
women2
man1.8
43

Carbohydrates Sugars profile [gr/100gr.]

5.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
514
[26%]
 
 
8 [1%]
 
 
429
[29%]
 
 
101 [2%]
 
 
140
[3%]
 
 
7 [1%]
 
 
123
[10%]
 
 
5 [1%]
 
 
36
[7%]
 
 
120u [0%]
 
 
17
[57%]
 
 
20u [0%]
 
 
14
[58%]
 
 
74u [1%]
 
 
818u
[16%]
 
 
12u [0%]
 
 
129u
[3%]
 
 
0u [0%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
60
[40%]
 
 
73u [1%]
 
 
20
[144%]
 
 
18u [1%]
 
 
3
[108%]
 
 
17u [2%]
 
 
2
[179%]
 
 
2 [0%]
 
 
n/a
21u [2%]
 
 
1.3
[120%]
 
 
0 [0%]
 
 
838u
[120%]
 
 
0 [0%]
 
 
582u
[146%]
 
 
0 [0%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
331u
[0%]
 
 
10u [0%]
 
 
260u
[1%]
 
 
49u [1%]
 
 
n/a
0 [0%]
 
 
19u
[5%]
 
 
0
 
 
 
6.4u
 
 
 
0 [0%]
 
 
6.4u
[161%]
 
 
0 [0%]
 
 
3u
[12%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
60.4
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
n/a
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0