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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
paprika.png

Spices, paprika

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women34.4
man26.4

Macronutrients Macronutrients profile [gr./100 gr.]

15
10
10
37
13
15

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women149.6
man98.4

Energy Energy [kcal / 100gr.]

Spices, paprika
289
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women12.6
man11.1
55

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2344 [50%]
 
 
118
[3%]
 
 
345 [28%]
 
 
417
[33%]
 
 
185 [37%]
 
 
9
[2%]
 
 
177 [12%]
 
 
138
[9%]
 
 
34 [2%]
 
 
67
[3%]
 
 
23.6 [79%]
 
 
3.3
[11%]
 
 
4.06 [16%]
 
 
2.9
[12%]
 
 
843u [17%]
 
 
62u
[1%]
 
 
607u [15%]
 
 
24u
[1%]
 
 
4u [5%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
682
[124%]
 
 
71 [47%]
 
 
0
[0%]
 
 
29.8 [60%]
 
 
2.5
[5%]
 
 
15.3 [109%]
 
 
45u
[0%]
 
 
4.02 [168%]
 
 
345u
[14%]
 
 
1.8 [36%]
 
 
3.5
[71%]
 
 
1.7 [158%]
 
 
520u
[47%]
 
 
645u [59%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
106u [27%]
 
 
116u
[29%]
 
 
106u [27%]
 
 
116u
[29%]
 
 
106u [27%]
 
 
116u
[29%]
 
 
80u [67%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
41.1

Phytochemicals Phytochemicals profile [mg/100gr.]

175
 
 
 
n/a
27.7
 
 
 
85u
 
 
 
13.2
 
 
 
1.1
 
 
 
7.9
 
 
 
32u
 
 
 
7
 
 
 
n/a
3.3
 
 
 
n/a
350u
 
 
 
n/a
70u
 
 
 
n/a
0
 
 
 
36u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0