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healnut.com: Nutritional comparative between Other and Topings
spanish version
paprika.png

Spices, paprika

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women34.4
man26.4

Macronutrients Macronutrients profile [gr./100 gr.]

15
10
10
37
13
15

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women149.6
man98.4

Energy Energy [kcal / 100gr.]

Spices, paprika
289
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women12.6
man11.1
55

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2344 [50%]
 
 
108
[2%]
 
 
345 [28%]
 
 
68
[5%]
 
 
185 [37%]
 
 
8
[2%]
 
 
177 [12%]
 
 
108
[7%]
 
 
34 [2%]
 
 
72
[4%]
 
 
23.6 [79%]
 
 
30u
[0%]
 
 
4.06 [16%]
 
 
310u
[1%]
 
 
843u [17%]
 
 
n/a
607u [15%]
 
 
19u
[0%]
 
 
4u [5%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

71 [47%]
 
 
0
[0%]
 
 
52 [9%]
 
 
0
[0%]
 
 
29.8 [60%]
 
 
90u
[0%]
 
 
15.3 [109%]
 
 
364u
[3%]
 
 
4.02 [168%]
 
 
123u
[5%]
 
 
1.8 [36%]
 
 
n/a
1.7 [158%]
 
 
619u
[56%]
 
 
645u [59%]
 
 
148u
[13%]
 
 
106u [27%]
 
 
17u
[4%]
 
 
106u [27%]
 
 
17u
[4%]
 
 
106u [27%]
 
 
17u
[4%]
 
 
80u [67%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
41.1

Phytochemicals Phytochemicals profile [mg/100gr.]

175
 
 
 
n/a
27.7
 
 
 
9u
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
7
 
 
 
n/a
3.3
 
 
 
n/a
350u
 
 
 
n/a
70u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0