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healnut.com: Nutritional comparative between Other and Goose
spanish version
paprika.png

Spices, paprika

goose.png
liver

Goose, liver, raw

TOTAL
SCORE
women21.1
man17.1
TOTAL
SCORE
women34.4
man26.4

Macronutrients Macronutrients profile [gr./100 gr.]

15
10
10
37
13
15

16
72
4
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women149.6
man98.4

Energy Energy [kcal / 100gr.]

Spices, paprika
289
Goose, liver, raw
133
ENERGY
SCORE
women5.8
man5.1
25
ENERGY
SCORE
women12.6
man11.1
55

Carbohydrates Sugars profile [gr/100gr.]

6.7
 
 
 
0
 
 
 
2.6
 
 
 
0
 
 
 
810u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2344 [50%]
 
 
230
[5%]
 
 
345 [28%]
 
 
261
[21%]
 
 
185 [37%]
 
 
24
[5%]
 
 
177 [12%]
 
 
43
[3%]
 
 
34 [2%]
 
 
140
[7%]
 
 
23.6 [79%]
 
 
30.5
[102%]
 
 
607u [15%]
 
 
7.5
[188%]
 
 
4.06 [16%]
 
 
3.1
[12%]
 
 
843u [17%]
 
 
0
[0%]
 
 
4u [5%]
 
 
68u
[91%]
 
 
MINERAL
SCORE
34.4
MINERAL
SCORE
26

VitaminsVitamins profile [mg/100gr.]

71 [47%]
 
 
5
[3%]
 
 
52 [9%]
 
 
n/a
29.8 [60%]
 
 
n/a
15.3 [109%]
 
 
7
[46%]
 
 
0 [0%]
 
 
9.3
[1330%]
 
 
1.8 [36%]
 
 
6.2
[124%]
 
 
4.02 [168%]
 
 
760u
[32%]
 
 
1.7 [158%]
 
 
892u
[81%]
 
 
106u [27%]
 
 
738u
[185%]
 
 
106u [27%]
 
 
738u
[185%]
 
 
106u [27%]
 
 
738u
[185%]
 
 
645u [59%]
 
 
562u
[51%]
 
 
80u [67%]
 
 
n/a
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
41.1

Phytochemicals Phytochemicals profile [mg/100gr.]

175
 
 
 
0
 
 
 
27.7
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0