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healnut.com: Nutritional comparative between Other and Cream
spanish version
cayena.png

Spices, pepper, red or cayenne

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women31
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
8
10
27
17
25

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women108.8
man71.6

Energy Energy [kcal / 100gr.]

Spices, pepper, red or cayenne
318
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women13.8
man12.2
43

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2014 [43%]
 
 
141
[3%]
 
 
293 [23%]
 
 
115
[9%]
 
 
152 [30%]
 
 
10
[2%]
 
 
148 [10%]
 
 
110
[7%]
 
 
30 [2%]
 
 
80
[4%]
 
 
8 [26%]
 
 
170u
[1%]
 
 
2.5 [10%]
 
 
380u
[2%]
 
 
2 [40%]
 
 
11u
[0%]
 
 
373u [9%]
 
 
19u
[0%]
 
 
9u [12%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
20.5

VitaminsVitamins profile [mg/100gr.]

76 [51%]
 
 
900u
[1%]
 
 
52 [9%]
 
 
19
[3%]
 
 
29.8 [60%]
 
 
440u
[1%]
 
 
9 [62%]
 
 
109u
[1%]
 
 
2.5 [102%]
 
 
57u
[2%]
 
 
0.9 [84%]
 
 
172u
[16%]
 
 
n/a [-20%]
 
 
336u
[7%]
 
 
328u [30%]
 
 
36u
[3%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
106u [27%]
 
 
7u
[2%]
 
 
106u [27%]
 
 
7u
[2%]
 
 
106u [27%]
 
 
7u
[2%]
 
 
80u [67%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
36.1

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
21.8
 
 
 
26u
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0