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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
spices.png

Spices, pumpkin pie spice

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women21.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women59.2
man38.9

Energy Energy [kcal / 100gr.]

Spices, pumpkin pie spice
342
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women14.9
man13.2
41

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

663 [14%]
 
 
1705
[36%]
 
 
682 [45%]
 
 
1231
[82%]
 
 
118 [9%]
 
 
985
[79%]
 
 
52 [3%]
 
 
549
[27%]
 
 
136 [27%]
 
 
117
[23%]
 
 
19.7 [66%]
 
 
310u
[1%]
 
 
15.8 [317%]
 
 
20u
[0%]
 
 
2.4 [9%]
 
 
4.4
[18%]
 
 
484u [12%]
 
 
41u
[1%]
 
 
9u [12%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

21 [4%]
 
 
168
[31%]
 
 
23 [16%]
 
 
6
[4%]
 
 
n/a [-20%]
 
 
3.2
[65%]
 
 
2.2 [16%]
 
 
891u
[6%]
 
 
137u [12%]
 
 
1.7
[159%]
 
 
830u [2%]
 
 
10u
[0%]
 
 
131u [12%]
 
 
413u
[38%]
 
 
400u [17%]
 
 
345u
[14%]
 
 
51u [13%]
 
 
50u
[13%]
 
 
51u [13%]
 
 
50u
[13%]
 
 
51u [13%]
 
 
50u
[13%]
 
 
28u [24%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

71
 
 
 
n/a
241u
 
 
 
0
 
 
 
189u
 
 
 
0
 
 
 
36u
 
 
 
1u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0