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spanish version
TOTAL
SCORE
woman21.6
man13.4
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Empty the basket Compare this food with Sauce, alfredo mix, dry Compare this food with Cheese fondue Compare this food with Spices, basil, dried Compare this food with Spices, caraway seed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
spices.png

Spices, pumpkin pie spice

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

FIBRE
DRI
women59.2
man38.9
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
41
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[45%]
Calcium
663
[14%]
Potassium
136
[27%]
Magnesium
118
[9%]
Phosphorus
52
[3%]
Sodium
20
[66%]
Iron
16
[317%]
Manganese
2
[9%]
Zinc
484u
[12%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
29.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
21
[4%]
Choline (total)
2
[16%]
Niacin
830u
[2%]
Alpha-tocopherol
400u
[17%]
Pyridoxine
137u
[12%]
Riboflavin
131u
[12%]
Thiamin
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
51u
[13%]
Folate, DFE
28u
[24%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

71
 
Phytosterols (total)
241u
 
Cryptoxanthin, beta
189u
 
Luthein+zeaxanthin
36u
 
Caroten, beta
13u
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine