healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Spices, pumpkin pie spice

Spices, saffron

TOTAL
SCORE

women

15.6

man

11.1

TOTAL
SCORE

women

21.6

man

13.4

Macronutrients profile [gr./100 gr.]

6

8

8

15

13

51

11

12

4

6

67

FIBRE
DRI

women

15.6

man

10.3

FIBRE
DRI

women

59.2

man

38.9

Energy [kcal / 100gr.]

Spices, pumpkin pie spice

342

Spices, saffron

310

ENERGY
SCORE

women

13.5

man

11.9
25

ENERGY
SCORE

women

14.9

man

13.2
41

Main lipids profile [gr/100gr.]

0

0

0 [0%]

6u
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

663 [14%]

1724
[37%]

682 [45%]

111
[7%]

136 [27%]

264
[53%]

118 [9%]

252
[20%]

52 [3%]

148
[7%]

15.8 [317%]

28.4
[568%]

19.7 [66%]

11
[37%]

2.4 [9%]

1.1
[4%]

484u [12%]

328u
[8%]

9u [12%]

6u
[7%]

MINERAL
SCORE

28.1

MINERAL
SCORE

29.8

Vitamins profile [mg/100gr.]

23 [16%]

81
[54%]

21 [4%]

n/a

2.2 [16%]

1.5
[10%]

400u [17%]

1
[42%]

830u [2%]

n/a

137u [12%]

267u
[24%]

131u [12%]

115u
[10%]

51u [13%]

93u
[23%]

51u [13%]

93u
[23%]

51u [13%]

93u
[23%]

28u [24%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

17.6

VITAMIN
SCORE

9.3

Phytochemicals profile [mg/100gr.]

71

n/a

241u

n/a

189u

n/a

36u

n/a

13u

n/a

0

0

0

n/a

0

0