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healnut.com: Nutritional comparative between Other and Sauces
spanish version
spices.png

Spices, pumpkin pie spice

sauce.png
yellow

Mustard, prepared, yellow

TOTAL
SCORE
women12
man7.1
TOTAL
SCORE
women21.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
8
8
15
13
51

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women59.2
man38.9

Energy Energy [kcal / 100gr.]

Spices, pumpkin pie spice
342
Mustard, prepared, yellow
67
ENERGY
SCORE
women2.9
man2.6
33
ENERGY
SCORE
women14.9
man13.2
41

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
488u
[31%]
 
 
0 [0%]
 
 
447u
[3%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

52 [3%]
 
 
1135
[57%]
 
 
682 [45%]
 
 
58
[4%]
 
 
663 [14%]
 
 
138
[3%]
 
 
136 [27%]
 
 
49
[10%]
 
 
118 [9%]
 
 
106
[8%]
 
 
19.7 [66%]
 
 
1.5
[5%]
 
 
15.8 [317%]
 
 
417u
[8%]
 
 
2.4 [9%]
 
 
640u
[3%]
 
 
n/a [-25%]
 
 
2
[38%]
 
 
484u [12%]
 
 
85u
[2%]
 
 
9u [12%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
29.8

VitaminsVitamins profile [mg/100gr.]

23 [16%]
 
 
2
[1%]
 
 
21 [4%]
 
 
22
[4%]
 
 
2.2 [16%]
 
 
523u
[4%]
 
 
830u [2%]
 
 
360u
[1%]
 
 
400u [17%]
 
 
63u
[3%]
 
 
131u [12%]
 
 
343u
[31%]
 
 
n/a [-20%]
 
 
300u
[6%]
 
 
137u [12%]
 
 
30u
[3%]
 
 
51u [13%]
 
 
7u
[2%]
 
 
51u [13%]
 
 
7u
[2%]
 
 
51u [13%]
 
 
7u
[2%]
 
 
28u [24%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
9.3

Phytochemicals Phytochemicals profile [mg/100gr.]

71
 
 
 
n/a
n/a
 
 
 
2.1
 
 
 
241u
 
 
 
26u
 
 
 
n/a
 
 
 
200u
 
 
 
189u
 
 
 
18u
 
 
 
n/a
 
 
 
80u
 
 
 
36u
 
 
 
29u
 
 
 
13u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0