healnut.com: Nutritional comparative between Lemon and Oregano

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healnut.com: Nutritional comparative between Lemon and Oregano

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

dehydrated

Spices, oregano, dried

TOTAL
SCORE

women

35.9

man

27.7

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

9

10

4

43

4

30

FIBRE
DRI

women

170

man

111.8

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Spices, oregano, dried

265

ENERGY
SCORE

women

11.5

man

10.2
61

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

621u
[39%]

0 [0%]

0
[0%]

EFA
SCORE

19

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

7 [0%]

1597
[106%]

124 [3%]

1260
[27%]

6 [1%]

270
[54%]

6 [0%]

148
[12%]

30u [0%]

37
[123%]

1 [0%]

25
[1%]

8u [0%]

5
[100%]

50u [0%]

2.7
[11%]

29u [1%]

633u
[16%]

0u [0%]

5u
[6%]

MINERAL
SCORE

42.6

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

2
[2%]

5 [1%]

32.3
[6%]

150u [0%]

18.3
[37%]

100u [1%]

4.6
[33%]

51u [2%]

1
[44%]

103u [2%]

0.9
[18%]

0 [0%]

622u
[518%]

10u [1%]

528u
[48%]

13u [3%]

237u
[59%]

13u [3%]

237u
[59%]

13u [3%]

237u
[59%]

30u [3%]

177u
[16%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

30.1

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

n/a

203

n/a

24.4

n/a

10

9u

2

3u

1

n/a

0.9

0

20u

17u

7u

0

0

0

0

0

0

n/a

0

n/a

0