spanish version
TOTAL
SCORE
woman35.9
man27.7
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oregano.png
dehydrated

Spices, oregano, dried

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
4
43
4
30

FIBRE
DRI
women170
man111.8

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
61

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

780
 
Leucine
585
 
Valine
500
 
Lysine
449
 
Phenylananine
441
 
Isoleucine
322
 
Threonine
203
 
Tryptophan
127
 
Methionine
PROTEIN
SCORE
women19.6
man16.1
100

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
1
 
Fructose
1
 
Sucrose
150m
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
3.1

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Poliinsaturadas
716m
 
Monoinsaturadas
621m
[39%]
Total omega 3
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
19.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

1597
[106%]
Calcium
1260
[27%]
Potassium
270
[54%]
Magnesium
148
[12%]
Phosphorus
37
[123%]
Iron
25
[1%]
Sodium
5
[100%]
Manganese
3
[11%]
Zinc
633u
[16%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
42.6
 

VitaminsVitamins profile [mg/100 gr.]

32.3
[6%]
Choline (total)
18
[37%]
Alpha-tocopherol
5
[33%]
Niacin
2
[2%]
Ascorbic acid
1
[44%]
Pyridoxine
1
[18%]
Pantothenic acid
622u
[518%]
Phylloquinone
528u
[48%]
Riboflavin
237u
[59%]
Folate, DFE
237u
[59%]
Folate, food
237u
[59%]
Folate (total)
177u
[16%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

203
 
 Phytosterols (total)
24
 
Tocopherol, gamma
10
 
Betaine
2
 
Luthein+zeaxanthin
1
 
Caroten, beta
1
 
Tocopherol, delta
20u
 
Caroten, alfa
7u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline
0
 
Lycopene
0
 
Tocopherol, beta