healnut.com: Nutritional comparative between Lemon and Other

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healnut.com: Nutritional comparative between Lemon and Other

Food

Nutrients

Recipes

Accounts

spanish version

Peel

Lemon peel, raw

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

TOTAL
SCORE

women

14

man

13.5

TOTAL
SCORE

women

18.9

man

5.8

Macronutrients profile [gr./100 gr.]

2

82

4

11

2

17

81

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

42.4

man

27.9

Energy [kcal / 100gr.]

Lemon peel, raw

47

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

717

ENERGY
SCORE

women

31.2

man

27.6
0

ENERGY
SCORE

women

2

man

1.8
90

Main lipids profile [gr/100gr.]

0

0

0 [0%]

6u
[0%]

0 [0%]

21.5
[127%]

EFA
SCORE

63

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

160 [3%]

18
[0%]

134 [9%]

3
[0%]

15 [3%]

3
[1%]

12 [1%]

5
[0%]

6 [0%]

2
[0%]

800u [3%]

60u
[0%]

250u [1%]

0
[0%]

92u [2%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

2.6

Vitamins profile [mg/100gr.]

129 [86%]

200u
[0%]

9 [2%]

12
[2%]

250u [1%]

9
[18%]

0 [0%]

768u
[110%]

400u [3%]

23u
[0%]

319u [6%]

n/a

172u [7%]

9u
[0%]

0 [0%]

93u
[78%]

80u [7%]

37u
[3%]

60u [5%]

10u
[1%]

13u [3%]

1u
[0%]

13u [3%]

1u
[0%]

13u [3%]

1u
[0%]

0 [0%]

11u
[43%]

0 [0%]

0u
[3%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

16.6

VITAMIN
SCORE

7.9

Phytochemicals profile [mg/100gr.]

35

n/a

7u

610u

45u

0

18u

0

1u

0

0

0

0

0

0

0