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healnut.com: Lemon nutritional information
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spanish version
TOTAL
SCORE
woman18.9
man5.8
+info
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lemon.png
Peel

Lemon peel, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
4
11
2

FIBRE
DRI
women42.4
man27.9
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
90
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

160
[3%]
Potassium
134
[9%]
Calcium
15
[3%]
Magnesium
12
[1%]
Phosphorus
6
[0%]
Sodium
800u
[3%]
Iron
250u
[1%]
Zinc
92u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

129
[86%]
Ascorbic acid
9
[2%]
Choline (total)
400u
[3%]
Niacin
319u
[6%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
172u
[7%]
Pyridoxine
80u
[7%]
Riboflavin
60u
[5%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Phytosterols (total)
45u
 
Cryptoxanthin, beta
18u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine