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healnut.com: Nutritional comparative between Sage and Halibut
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spanish version
sage.png
ground

Spices, sage, ground

halibut.png
green

Fish, halibut, Greenland, raw

TOTAL
SCORE
women14
man10.5
+ info
TOTAL
SCORE
women30.4
man26.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
2
40
13
27

14
70
14
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women161.2
man106.1
+ info

Energy Energy [kcal / 100gr.]

Spices, sage, ground
315
Fish, halibut, Greenland, raw
186
ENERGY
SCORE
women8.1
man7.2
22
+ info
ENERGY
SCORE
women13.7
man12.1
24
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[63%]
 
 
0
 
 
 
46u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
32
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1652 [110%]
 
 
3
[0%]
 
 
1070 [23%]
 
 
268
[6%]
 
 
428 [86%]
 
 
26
[5%]
 
 
91 [7%]
 
 
164
[13%]
 
 
11 [1%]
 
 
80
[4%]
 
 
28.1 [94%]
 
 
660u
[2%]
 
 
5 [19%]
 
 
400u
[2%]
 
 
3.1 [63%]
 
 
12u
[0%]
 
 
757u [19%]
 
 
30u
[1%]
 
 
4u [5%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
8.2
+ info
MINERAL
SCORE
41.5
+ info

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
62
[11%]
 
 
32 [22%]
 
 
0
[0%]
 
 
7.5 [15%]
 
 
730u
[1%]
 
 
5.7 [41%]
 
 
2
[11%]
 
 
2.7 [112%]
 
 
420u
[18%]
 
 
1.7 [1429%]
 
 
0u
[0%]
 
 
754u [69%]
 
 
60u
[5%]
 
 
336u [31%]
 
 
80u
[7%]
 
 
274u [69%]
 
 
1u
[0%]
 
 
274u [69%]
 
 
1u
[0%]
 
 
274u [69%]
 
 
1u
[0%]
 
 
n/a [-20%]
 
 
250u
[5%]
 
 
0 [0%]
 
 
27u
[110%]
 
 
n/a
 
 
 
27u
 
 
 
0 [0%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
+ info
VITAMIN
SCORE
39.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

244
 
 
 
n/a
3.5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
109u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0