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healnut.com: Nutritional comparative between Sage and Cow milk
spanish version
sage.png
ground

Spices, sage, ground

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women30.4
man26.7

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
2
40
13
27

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women161.2
man106.1

Energy Energy [kcal / 100gr.]

Spices, sage, ground
315
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women13.7
man12.1
24

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1652 [110%]
 
 
290
[19%]
 
 
1070 [23%]
 
 
332
[7%]
 
 
428 [86%]
 
 
27
[5%]
 
 
91 [7%]
 
 
195
[16%]
 
 
11 [1%]
 
 
115
[6%]
 
 
28.1 [94%]
 
 
290u
[1%]
 
 
n/a [-25%]
 
 
9
[213%]
 
 
5 [19%]
 
 
900u
[4%]
 
 
3.1 [63%]
 
 
6u
[0%]
 
 
757u [19%]
 
 
16u
[0%]
 
 
4u [5%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
41.5

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
25
[5%]
 
 
32 [22%]
 
 
1
[1%]
 
 
7.5 [15%]
 
 
0
[0%]
 
 
5.7 [41%]
 
 
174u
[1%]
 
 
2.7 [112%]
 
 
55u
[2%]
 
 
1.7 [1429%]
 
 
0
[0%]
 
 
754u [69%]
 
 
45u
[4%]
 
 
n/a [-20%]
 
 
738u
[15%]
 
 
336u [31%]
 
 
309u
[28%]
 
 
274u [69%]
 
 
9u
[2%]
 
 
274u [69%]
 
 
9u
[2%]
 
 
274u [69%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
39.3

Phytochemicals Phytochemicals profile [mg/100gr.]

244
 
 
 
n/a
3.5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
109u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0