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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man5.7
+info
Empty the basket Compare this food with Milk, producer, fluid, 3.7% milkfat Compare this food with Cheese food, cold pack, american Compare this food with Soup, chili beef, canned, condensed, commercial Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Soup, onion mix, dehydrated, dry form Compare this food with USDA Commodity Food, oil, vegetable, soybean, refined Compare this food with Capers, canned Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Cream, sour, reduced fat, cultured Compare this food with Spices, saffron Compare this food with Cereals ready to eat, composite character cereals (movies, TV), brand A Compare this food with Cheese, provolone Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Liver sausage, liverwurst, pork Compare this food with Spices, bay leaf Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cow_milk.png
Canned

Milk, canned, evaporated, nonfat

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
78
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

740
 
Leucine
599
 
Lysine
505
 
Valine
457
 
Isoleucine
364
 
Phenylananine
341
 
Threonine
189
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women16.4
man13.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
290
[19%]
Calcium
195
[16%]
Phosphorus
115
[6%]
Sodium
27
[5%]
Magnesium
9
[213%]
Fluoride
900u
[4%]
Zinc
290u
[1%]
Iron
16u
[0%]
Copper
6u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
1
[1%]
Ascorbic acid
738u
[15%]
Pantothenic acid
309u
[28%]
Riboflavin
174u
[1%]
Niacin
118u
[17%]
Retinol
55u
[2%]
Pyridoxine
45u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[8%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine