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healnut.com: Nutritional comparative between Orange and Other
spanish version
orange.png

Oranges, raw, Florida

cereals_ready.png
Cooked Unsalted

Cereals, MALTEX, cooked with water, without salt

TOTAL
SCORE
women5.6
man2
TOTAL
SCORE
women10.4
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

2
81
15

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Oranges, raw, Florida
46
Cereals, MALTEX, cooked with water, without salt
76
ENERGY
SCORE
women3.3
man2.9
26
ENERGY
SCORE
women2
man1.8
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

35
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
17
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women5
man4.1
0
PROTEIN
SCORE
women1.5
man1.3
44.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

169 [4%]
 
 
107
[2%]
 
 
12 [1%]
 
 
71
[6%]
 
 
43 [3%]
 
 
9
[1%]
 
 
10 [2%]
 
 
23
[5%]
 
 
0 [0%]
 
 
5
[0%]
 
 
80u [0%]
 
 
750u
[3%]
 
 
90u [0%]
 
 
720u
[2%]
 
 
39u [1%]
 
 
140u
[4%]
 
 
24u [0%]
 
 
0
[0%]
 
 
1u [1%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

45 [30%]
 
 
0
[0%]
 
 
8 [2%]
 
 
n/a
400u [3%]
 
 
858u
[6%]
 
 
180u [0%]
 
 
450u
[1%]
 
 
250u [5%]
 
 
140u
[3%]
 
 
100u [9%]
 
 
85u
[8%]
 
 
51u [2%]
 
 
28u
[1%]
 
 
40u [4%]
 
 
37u
[3%]
 
 
17u [4%]
 
 
8u
[2%]
 
 
17u [4%]
 
 
8u
[2%]
 
 
17u [4%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

129u
 
 
 
31u
 
 
 
116u
 
 
 
0
 
 
 
71u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0