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healnut.com: Nutritional comparative between Thyme and Soybean
spanish version
thyme.png
dehydrated

Spices, thyme, dried

soybean_margarine.png

Margarine-butter blend, soybean oil and butter

TOTAL
SCORE
women23.8
man23.4
TOTAL
SCORE
women30.7
man25.3

Macronutrients Macronutrients profile [gr./100 gr.]

9
8
2
37
7
37

17
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women148
man97.4

Energy Energy [kcal / 100gr.]

Spices, thyme, dried
276
Margarine-butter blend, soybean oil and butter
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women12
man10.6
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

502
 
 
 
0
 
 
 
468
 
 
 
0
 
 
 
430
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
186
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.6
0
PROTEIN
SCORE
women19.8
man16.3
44.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.9
[123%]
 
 
0 [0%]
 
 
2.6
[165%]
 
 
0
 
 
 
12u
 
 
 
EFA
SCORE
144
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1890 [126%]
 
 
10
[1%]
 
 
814 [17%]
 
 
22
[0%]
 
 
55 [3%]
 
 
633
[32%]
 
 
220 [44%]
 
 
1
[0%]
 
 
201 [16%]
 
 
10
[1%]
 
 
124 [412%]
 
 
40u
[0%]
 
 
7.9 [157%]
 
 
6u
[0%]
 
 
6.2 [25%]
 
 
30u
[0%]
 
 
860u [22%]
 
 
10u
[0%]
 
 
5u [6%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.5
MINERAL
SCORE
43.3

VitaminsVitamins profile [mg/100gr.]

50 [33%]
 
 
100u
[0%]
 
 
44 [8%]
 
 
7
[1%]
 
 
7.5 [15%]
 
 
3.9
[8%]
 
 
4.9 [35%]
 
 
22u
[0%]
 
 
1.7 [1429%]
 
 
87u
[72%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
550u [23%]
 
 
9u
[0%]
 
 
513u [47%]
 
 
9u
[1%]
 
 
399u [36%]
 
 
23u
[2%]
 
 
274u [69%]
 
 
2u
[1%]
 
 
274u [69%]
 
 
2u
[1%]
 
 
274u [69%]
 
 
2u
[1%]
 
 
n/a [-20%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
33.5

Phytochemicals Phytochemicals profile [mg/100gr.]

163
 
 
 
n/a
n/a
 
 
 
36.9
 
 
 
n/a
 
 
 
14.5
 
 
 
2.3
 
 
 
610u
 
 
 
2
 
 
 
0
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
100u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0