healnut.com: Nutritional comparative between Thyme and Palm oil

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healnut.com: Nutritional comparative between Thyme and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, thyme, dried

Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

TOTAL
SCORE

women

6.3

man

5.7

TOTAL
SCORE

women

30.7

man

25.3

Macronutrients profile [gr./100 gr.]

9

8

2

37

7

37

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

148

man

97.4

Energy [kcal / 100gr.]

Spices, thyme, dried

276

Oil, vegetable, industrial, palm and palm kernel, filling fat

880

ENERGY
SCORE

women

38.3

man

33.8
0

ENERGY
SCORE

women

12

man

10.6
36

Essential Aminoacid profile (mg/100gr.)

502

0

468

0

430

0

252

0

207

0

186

0

n/a

0

n/a

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

19.8

man

16.3
44.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

3.3
[19%]

EFA
SCORE

10

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1890 [126%]

1
[0%]

814 [17%]

4
[0%]

220 [44%]

0
[0%]

201 [16%]

0
[0%]

124 [412%]

150u
[1%]

55 [3%]

6
[0%]

7.9 [157%]

0
[0%]

6.2 [25%]

40u
[0%]

860u [22%]

0
[0%]

5u [6%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

43.3

Vitamins profile [mg/100gr.]

50 [33%]

0
[0%]

44 [8%]

24
[4%]

7.5 [15%]

3.8
[8%]

4.9 [35%]

0
[0%]

1.7 [1429%]

25u
[21%]

550u [23%]

0
[0%]

513u [47%]

0
[0%]

399u [36%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

274u [69%]

0
[0%]

n/a [-20%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.2

VITAMIN
SCORE

33.5

Phytochemicals profile [mg/100gr.]

163

95

2.3

0

2

0

33u

0

0

0

0

0

0

0

0

0