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healnut.com: Nutritional comparative between Tangerine and Cheese
spanish version
tangerine.png
Canned juice pack

Tangerines, (mandarin oranges), canned, juice pack

cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women12.6
man9.7
TOTAL
SCORE
women8.3
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

16
48
21
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Tangerines, (mandarin oranges), canned, juice pack
37
Cheese spread, pasteurized process, american, with di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
16
ENERGY
SCORE
women1.6
man1.4
49

Essential amino acids Essential Aminoacid profile (mg/100gr.)

15
 
 
 
1780
 
 
 
31
 
 
 
1507
 
 
 
26
 
 
 
1366
 
 
 
20
 
 
 
931
 
 
 
17
 
 
 
833
 
 
 
10
 
 
 
628
 
 
 
13
 
 
 
538
 
 
 
6
 
 
 
239
 
 
 
PROTEIN
SCORE
women35.7
man29.3
100
PROTEIN
SCORE
women1.3
man1.1
44

lipids Main lipids profile [gr/100gr.]

0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1625
[81%]
 
 
10 [1%]
 
 
875
[70%]
 
 
11 [1%]
 
 
562
[37%]
 
 
133 [3%]
 
 
242
[5%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
11 [2%]
 
 
29
[6%]
 
 
510u [2%]
 
 
2.6
[10%]
 
 
270u [1%]
 
 
330u
[1%]
 
 
33u [1%]
 
 
33u
[1%]
 
 
32u [1%]
 
 
20u
[0%]
 
 
0u [1%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

34 [23%]
 
 
0
[0%]
 
 
9 [2%]
 
 
n/a
125u [3%]
 
 
686u
[14%]
 
 
445u [3%]
 
 
131u
[1%]
 
 
29u [3%]
 
 
431u
[39%]
 
 
42u [2%]
 
 
117u
[5%]
 
 
100u [0%]
 
 
n/a
82u [7%]
 
 
48u
[4%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

503u
 
 
 
0
 
 
 
193u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
133u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0