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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
curcuma.png

Spices, turmeric, ground

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women25.4
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
3
21
10
47

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women84.4
man55.5

Energy Energy [kcal / 100gr.]

Spices, turmeric, ground
354
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women15.4
man13.6
33

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2525 [54%]
 
 
118
[3%]
 
 
268 [21%]
 
 
417
[33%]
 
 
193 [39%]
 
 
9
[2%]
 
 
183 [12%]
 
 
138
[9%]
 
 
38 [2%]
 
 
67
[3%]
 
 
41.4 [138%]
 
 
3.3
[11%]
 
 
7.8 [157%]
 
 
62u
[1%]
 
 
4.4 [17%]
 
 
2.9
[12%]
 
 
603u [15%]
 
 
24u
[1%]
 
 
5u [6%]
 
 
42u
[56%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
682
[124%]
 
 
26 [17%]
 
 
0
[0%]
 
 
5.1 [37%]
 
 
45u
[0%]
 
 
n/a [-20%]
 
 
3.5
[71%]
 
 
3 [6%]
 
 
2.5
[5%]
 
 
2 [75%]
 
 
345u
[14%]
 
 
233u [21%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
152u [14%]
 
 
155u
[14%]
 
 
39u [10%]
 
 
116u
[29%]
 
 
39u [10%]
 
 
116u
[29%]
 
 
39u [10%]
 
 
116u
[29%]
 
 
13u [11%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
n/a
10
 
 
 
n/a
0
 
 
 
1.1
 
 
 
470u
 
 
 
n/a
120u
 
 
 
n/a
0
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0