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healnut.com: Nutritional comparative between Other and Vinegars
spanish version
curcuma.png

Spices, turmeric, ground

vinegar.png

Vinegar, balsamic

TOTAL
SCORE
women7.4
man2.2
TOTAL
SCORE
women25.4
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

8
11
3
21
10
47

76
15
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women84.4
man55.5

Energy Energy [kcal / 100gr.]

Spices, turmeric, ground
354
Vinegar, balsamic
88
ENERGY
SCORE
women3.8
man3.4
41
ENERGY
SCORE
women15.4
man13.6
33

Carbohydrates Sugars profile [gr/100gr.]

380u
 
 
 
7.6
 
 
 
450u
 
 
 
7.4
 
 
 
2.4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2525 [54%]
 
 
112
[2%]
 
 
268 [21%]
 
 
19
[2%]
 
 
193 [39%]
 
 
12
[2%]
 
 
183 [12%]
 
 
27
[2%]
 
 
41.4 [138%]
 
 
720u
[2%]
 
 
38 [2%]
 
 
23
[1%]
 
 
7.8 [157%]
 
 
131u
[3%]
 
 
4.4 [17%]
 
 
80u
[0%]
 
 
603u [15%]
 
 
26u
[1%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

49 [9%]
 
 
n/a
26 [17%]
 
 
0
[0%]
 
 
5.1 [37%]
 
 
n/a
3 [6%]
 
 
n/a
2 [75%]
 
 
n/a
233u [21%]
 
 
n/a
152u [14%]
 
 
n/a
39u [10%]
 
 
n/a
39u [10%]
 
 
n/a
39u [10%]
 
 
n/a
13u [11%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

82
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
470u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0