healnut.com: Nutritional comparative between Other and Apricot oil

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healnut.com: Nutritional comparative between Other and Apricot oil

Food

Nutrients

Recipes

Accounts

spanish version

Spices, turmeric, ground

Oil, vegetable, apricot kernel

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

25.4

man

17.1

Macronutrients profile [gr./100 gr.]

8

11

3

21

10

47

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

84.4

man

55.5

Energy [kcal / 100gr.]

Spices, turmeric, ground

354

Oil, vegetable, apricot kernel

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

15.4

man

13.6
33

Sugars profile [gr/100gr.]

2.4

0

450u

0

380u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2525 [54%]

0
[0%]

268 [21%]

0
[0%]

193 [39%]

0
[0%]

183 [12%]

0
[0%]

41.4 [138%]

0
[0%]

38 [2%]

0
[0%]

7.8 [157%]

n/a

4.4 [17%]

0
[0%]

603u [15%]

n/a

5u [6%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

36.6

Vitamins profile [mg/100gr.]

49 [9%]

n/a

26 [17%]

0
[0%]

5.1 [37%]

0
[0%]

3 [6%]

4
[8%]

2 [75%]

0
[0%]

233u [21%]

0
[0%]

152u [14%]

0
[0%]

39u [10%]

0
[0%]

39u [10%]

0
[0%]

39u [10%]

0
[0%]

13u [11%]

n/a

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0.6

VITAMIN
SCORE

14.6

Phytochemicals profile [mg/100gr.]

82

266

10

n/a

470u

n/a

120u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a