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healnut.com: Nutritional comparative between Dry fruits and chicken egg
spanish version
dry_fruits.png
plum/prune

Prune puree

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
118
[3%]
 
 
72 [6%]
 
 
417
[33%]
 
 
31 [2%]
 
 
138
[9%]
 
 
23 [1%]
 
 
67
[3%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
3 [9%]
 
 
3.3
[11%]
 
 
n/a [-4%]
 
 
2.9
[12%]
 
 
n/a [-20%]
 
 
62u
[1%]
 
 
n/a [-1333%]
 
 
42u
[56%]
 
 
n/a [-25%]
 
 
24u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
682
[124%]
 
 
4 [3%]
 
 
0
[0%]
 
 
430u [9%]
 
 
3.5
[71%]
 
 
3 [18%]
 
 
45u
[0%]
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
n/a [-91%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
n/a [-42%]
 
 
345u
[14%]
 
 
40u [4%]
 
 
155u
[14%]
 
 
n/a [-250%]
 
 
116u
[29%]
 
 
n/a [-250%]
 
 
116u
[29%]
 
 
n/a [-250%]
 
 
116u
[29%]
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
n/a [-25000%]
 
 
1.8u
[46%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0