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healnut.com: Nutritional comparative between Dry fruits and Topings
spanish version
dry_fruits.png
plum/prune

Prune puree

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
108
[2%]
 
 
31 [2%]
 
 
108
[7%]
 
 
23 [1%]
 
 
72
[4%]
 
 
72 [6%]
 
 
68
[5%]
 
 
n/a [-0%]
 
 
8
[2%]
 
 
3 [9%]
 
 
30u
[0%]
 
 
n/a [-4%]
 
 
310u
[1%]
 
 
n/a [-25%]
 
 
19u
[0%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
0
[0%]
 
 
3 [18%]
 
 
364u
[3%]
 
 
n/a [-91%]
 
 
619u
[56%]
 
 
430u [9%]
 
 
n/a
40u [4%]
 
 
148u
[13%]
 
 
n/a [-42%]
 
 
123u
[5%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
48u
[7%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-250%]
 
 
17u
[4%]
 
 
n/a [-25000%]
 
 
1.5u
[37%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0