healnut.com: Nutritional comparative between Dry fruits and Vinegars

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healnut.com: Nutritional comparative between Dry fruits and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

plum/prune

Prune puree

Vinegar, balsamic

TOTAL
SCORE

women

7.4

man

2.2

TOTAL
SCORE

women

15

man

8.3

Macronutrients profile [gr./100 gr.]

2

30

39

3

25

76

15

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

Prune puree

257

Vinegar, balsamic

88

ENERGY
SCORE

women

3.8

man

3.4
41

ENERGY
SCORE

women

11.2

man

9.9
47

Sugars profile [gr/100gr.]

22.3

7.6

13.9

7.4

n/a

0

n/a

0

n/a

0

n/a

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

852 [18%]

112
[2%]

72 [6%]

19
[2%]

31 [2%]

27
[2%]

23 [1%]

23
[1%]

n/a [-0%]

12
[2%]

3 [9%]

720u
[2%]

n/a [-20%]

131u
[3%]

n/a [-4%]

80u
[0%]

n/a [-25%]

26u
[1%]

MINERAL
SCORE

1.7

MINERAL
SCORE

7.3

Vitamins profile [mg/100gr.]

4 [3%]

0
[0%]

3 [18%]

n/a

430u [9%]

n/a

40u [4%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0

VITAMIN
SCORE

6.6