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healnut.com: Nutritional comparative between Dry fruits and Meat
spanish version
dry_fruits.png
plum/prune

Prune puree

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
187
[4%]
 
 
72 [6%]
 
 
93
[7%]
 
 
23 [1%]
 
 
46
[2%]
 
 
31 [2%]
 
 
5
[0%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
3 [9%]
 
 
1
[3%]
 
 
n/a [-4%]
 
 
2.2
[9%]
 
 
n/a [-25%]
 
 
148u
[4%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
38
[7%]
 
 
4 [3%]
 
 
2
[1%]
 
 
3 [18%]
 
 
3
[18%]
 
 
430u [9%]
 
 
83u
[2%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
n/a [-91%]
 
 
135u
[12%]
 
 
40u [4%]
 
 
13u
[1%]
 
 
n/a [-42%]
 
 
39u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-250%]
 
 
8u
[2%]
 
 
n/a [-25000%]
 
 
1.3u
[32%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0