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healnut.com: Nutritional comparative between Dry fruits and Meat
spanish version
dry_fruits.png
plum/prune

Prune puree

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
204
[4%]
 
 
72 [6%]
 
 
81
[6%]
 
 
23 [1%]
 
 
41
[2%]
 
 
31 [2%]
 
 
6
[0%]
 
 
n/a [-0%]
 
 
13
[3%]
 
 
3 [9%]
 
 
1
[3%]
 
 
n/a [-4%]
 
 
2.3
[9%]
 
 
n/a [-25%]
 
 
65u
[2%]
 
 
n/a [-1333%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
4 [3%]
 
 
2
[1%]
 
 
3 [18%]
 
 
2.6
[19%]
 
 
430u [9%]
 
 
510u
[10%]
 
 
n/a [-42%]
 
 
252u
[11%]
 
 
n/a [-91%]
 
 
154u
[14%]
 
 
40u [4%]
 
 
139u
[13%]
 
 
n/a [-2%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a [-25000%]
 
 
0u
[3%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0