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healnut.com: Nutritional comparative between Dry fruits and Fruits
spanish version
dry_fruits.png
plum/prune

Prune puree

babyfood_fruits.png
peach

Babyfood, fruit, peaches, junior

TOTAL
SCORE
women10.7
man2.8
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

84
12
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Babyfood, fruit, peaches, junior
65
ENERGY
SCORE
women2.8
man2.5
61
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
4.1
 
 
 
13.9
 
 
 
4
 
 
 
n/a
 
 
 
3.4
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
195
[4%]
 
 
72 [6%]
 
 
15
[1%]
 
 
31 [2%]
 
 
4
[0%]
 
 
23 [1%]
 
 
6
[0%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
3 [9%]
 
 
230u
[1%]
 
 
n/a [-4%]
 
 
110u
[0%]
 
 
n/a [-20%]
 
 
37u
[1%]
 
 
n/a [-25%]
 
 
30u
[1%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
46
[31%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
3 [18%]
 
 
1.6
[12%]
 
 
n/a [-2%]
 
 
2
[4%]
 
 
430u [9%]
 
 
83u
[2%]
 
 
n/a [-91%]
 
 
77u
[7%]
 
 
40u [4%]
 
 
15u
[1%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-250%]
 
 
21u
[5%]
 
 
n/a [-42%]
 
 
18u
[1%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
400u
 
 
 
0
 
 
 
378u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0