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healnut.com: Nutritional comparative between Dry fruits and Formulas
spanish version
dry_fruits.png
plum/prune

Prune puree

infant_formula.png
powder

Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted

TOTAL
SCORE
women25.9
man15.1
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

11
2
52
29
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
524
ENERGY
SCORE
women22.8
man20.2
79
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

n/a
 
 
 
52.4
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
17u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
411
[9%]
 
 
31 [2%]
 
 
288
[19%]
 
 
72 [6%]
 
 
144
[12%]
 
 
23 [1%]
 
 
123
[6%]
 
 
n/a [-0%]
 
 
31
[6%]
 
 
n/a [-4%]
 
 
3.9
[15%]
 
 
3 [9%]
 
 
1.1
[4%]
 
 
n/a [-25%]
 
 
462u
[12%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
n/a [-1333%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
62
[11%]
 
 
4 [3%]
 
 
46
[31%]
 
 
n/a [-2%]
 
 
8.6
[17%]
 
 
n/a
 
 
 
8.6
 
 
 
3 [18%]
 
 
5.4
[39%]
 
 
430u [9%]
 
 
2.3
[46%]
 
 
n/a [-91%]
 
 
770u
[70%]
 
 
40u [4%]
 
 
514u
[47%]
 
 
0 [0%]
 
 
462u
[66%]
 
 
n/a [-42%]
 
 
308u
[13%]
 
 
n/a [-250%]
 
 
131u
[33%]
 
 
n/a [-250%]
 
 
77u
[19%]
 
 
n/a [-0%]
 
 
77u
[0%]
 
 
n/a [-833%]
 
 
41u
[34%]
 
 
n/a [-4000%]
 
 
8u
[31%]
 
 
n/a
 
 
 
1.3u
 
 
 
n/a [-25000%]
 
 
1.3u
[32%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
30.5
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0