foo

healnut.com: Nutritional comparative between Dry fruits and Cow milk
spanish version
dry_fruits.png
plum/prune

Prune puree

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women15
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Prune puree
257
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women11.2
man9.9
47

Carbohydrates Sugars profile [gr/100gr.]

22.3
 
 
 
0
 
 
 
13.9
 
 
 
0
 
 
 
n/a
 
 
 
5.1
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

852 [18%]
 
 
156
[3%]
 
 
31 [2%]
 
 
122
[8%]
 
 
72 [6%]
 
 
101
[8%]
 
 
23 [1%]
 
 
42
[2%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
3 [9%]
 
 
30u
[0%]
 
 
n/a [-4%]
 
 
420u
[2%]
 
 
n/a [-25%]
 
 
13u
[0%]
 
 
n/a [-1333%]
 
 
3u
[4%]
 
 
n/a [-20%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
4 [3%]
 
 
0
[0%]
 
 
3 [18%]
 
 
94u
[1%]
 
 
430u [9%]
 
 
357u
[7%]
 
 
n/a [-91%]
 
 
182u
[17%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
40u [4%]
 
 
45u
[4%]
 
 
n/a [-42%]
 
 
37u
[2%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a [-250%]
 
 
5u
[1%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a [-25000%]
 
 
1u
[13%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0