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healnut.com: Nutritional comparative between Animal fats and Cereals
spanish version
butter.png
pork Cooked

Pork, fresh, separable fat, cooked

babyfood_cereals.png
prepared with milk

Babyfood, cereal, mixed, prepared with whole milk

TOTAL
SCORE
women13.7
man4.2
TOTAL
SCORE
women12
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
66
3

4
79
5
3
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, separable fat, cooked
635
Babyfood, cereal, mixed, prepared with whole milk
96
ENERGY
SCORE
women4.2
man3.7
73
ENERGY
SCORE
women27.6
man24.4
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

821
 
 
 
166
 
 
 
755
 
 
 
440
 
 
 
463
 
 
 
239
 
 
 
436
 
 
 
244
 
 
 
398
 
 
 
190
 
 
 
372
 
 
 
202
 
 
 
244
 
 
 
91
 
 
 
93
 
 
 
64
 
 
 
PROTEIN
SCORE
women9
man7.4
78.6
PROTEIN
SCORE
women19.3
man15.8
100

lipids Main lipids profile [gr/100gr.]

8.5 [50%]
 
 
0
[0%]
 
 
397u [25%]
 
 
0
[0%]
 
 
83u
 
 
 
9u
 
 
 
EFA
SCORE
0
EFA
SCORE
37

Minerals Mineral & oligoelements profile [mg/100gr]

42 [3%]
 
 
220
[15%]
 
 
167 [4%]
 
 
166
[4%]
 
 
115 [9%]
 
 
118
[9%]
 
 
29 [1%]
 
 
42
[2%]
 
 
11 [2%]
 
 
20
[4%]
 
 
640u [2%]
 
 
10.4
[35%]
 
 
1 [4%]
 
 
590u
[2%]
 
 
42u [1%]
 
 
59u
[1%]
 
 
14u [18%]
 
 
6u
[8%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
15
[3%]
 
 
3 [23%]
 
 
3.9
[28%]
 
 
260u [1%]
 
 
470u
[1%]
 
 
452u [9%]
 
 
450u
[9%]
 
 
111u [10%]
 
 
448u
[41%]
 
 
231u [21%]
 
 
308u
[28%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
206u [9%]
 
 
53u
[2%]
 
 
29u [4%]
 
 
40u
[6%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
2u [7%]
 
 
1u
[4%]
 
 
2u
 
 
 
1u
 
 
 
1.2u [31%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
500u
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
30u
 
 
 
23u
 
 
 
n/a
0
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0