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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
14.7
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1517
2253
1344
1997
911
1353
767
1141
757
1125
674
1001
432
644
202
301
Main lipids profile [gr/100gr.]
68u
92u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
285
[6%]
338
[7%]
[7%]
192
[15%]
257
[21%]
[21%]
55
[3%]
59
[3%]
[3%]
19
[4%]
22
[4%]
[4%]
6
[0%]
15
[1%]
[1%]
1.9
[8%]
3.1
[12%]
[12%]
780u
[3%]
1
[3%]
[3%]
63u
[2%]
98u
[2%]
[2%]
29u
[38%]
43u
[58%]
[58%]
11u
[0%]
28u
[1%]
[1%]
Vitamins profile [mg/100gr.]
3.9
[28%]
4.5
[32%]
[32%]
726u
[66%]
578u
[53%]
[53%]
700u
[0%]
300u
[0%]
[0%]
672u
[13%]
620u
[12%]
[12%]
393u
[16%]
401u
[17%]
[17%]
233u
[21%]
302u
[27%]
[27%]
4u
[1%]
5u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
2u
[0%]
3u
[0%]
[0%]
1u
[15%]
0.7u
[17%]
[17%]
0
[0%]
0
[0%]
[0%]
