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healnut.com: Nutritional comparative between Pork loin and Pork loin
spanish version
pork_loin.png
separable lean only Cooked roasted

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

pork_loin.png
separable lean only Cooked roasted

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

TOTAL
SCORE
women14.8
man10.2
TOTAL
SCORE
women14.8
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

27
58
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
247
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
247
ENERGY
SCORE
women10.7
man9.5
25
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2392
 
 
 
2392
 
 
 
2135
 
 
 
2135
 
 
 
1443
 
 
 
1443
 
 
 
1246
 
 
 
1246
 
 
 
1215
 
 
 
1215
 
 
 
1062
 
 
 
1062
 
 
 
704
 
 
 
704
 
 
 
338
 
 
 
338
 
 
 
PROTEIN
SCORE
women57.8
man47.5
100
PROTEIN
SCORE
women57.8
man47.5
100

lipids Main lipids profile [gr/100gr.]

93u
 
 
 
93u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

349 [7%]
 
 
349
[7%]
 
 
221 [18%]
 
 
221
[18%]
 
 
29 [1%]
 
 
29
[1%]
 
 
29 [2%]
 
 
29
[2%]
 
 
24 [5%]
 
 
24
[5%]
 
 
3.8 [15%]
 
 
3.8
[15%]
 
 
1.3 [4%]
 
 
1.3
[4%]
 
 
86u [2%]
 
 
86u
[2%]
 
 
42u [56%]
 
 
42u
[56%]
 
 
13u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

4.7 [33%]
 
 
4.7
[33%]
 
 
574u [52%]
 
 
574u
[52%]
 
 
528u [11%]
 
 
528u
[11%]
 
 
440u [18%]
 
 
440u
[18%]
 
 
342u [31%]
 
 
342u
[31%]
 
 
300u [0%]
 
 
300u
[0%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
1u [20%]
 
 
1u
[20%]
 
 
1u [3%]
 
 
1u
[3%]
 
 
1u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.3
VITAMIN
SCORE
13.3