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healnut.com: Nutritional comparative between Vinegars and chicken egg
spanish version
vinegar.png

Vinegar, balsamic

chickenegg.png
White

Egg, white, raw, fresh

TOTAL
SCORE
women4.2
man3.7
TOTAL
SCORE
women7.4
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

76
15
8

11
88

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vinegar, balsamic
88
Egg, white, raw, fresh
48
ENERGY
SCORE
women2.1
man1.8
0
ENERGY
SCORE
women3.8
man3.4
41

Carbohydrates Sugars profile [gr/100gr.]

7.6
 
 
 
340u
 
 
 
7.4
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

23 [1%]
 
 
166
[8%]
 
 
112 [2%]
 
 
163
[3%]
 
 
27 [2%]
 
 
7
[0%]
 
 
19 [2%]
 
 
15
[1%]
 
 
12 [2%]
 
 
11
[2%]
 
 
720u [2%]
 
 
80u
[0%]
 
 
131u [3%]
 
 
11u
[0%]
 
 
80u [0%]
 
 
30u
[0%]
 
 
26u [1%]
 
 
23u
[1%]
 
 
n/a [-1333%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1
[0%]
 
 
n/a [-91%]
 
 
439u
[40%]
 
 
n/a [-20%]
 
 
190u
[4%]
 
 
n/a [-7%]
 
 
105u
[1%]
 
 
n/a [-42%]
 
 
5u
[0%]
 
 
n/a [-91%]
 
 
4u
[0%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0