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healnut.com: Nutritional comparative between Meat and Fennel
spanish version
babyfood_meat.png

Babyfood, meat, ham, junior

fennel_seeds.png

Spices, fennel seed

TOTAL
SCORE
women29.8
man26.1
TOTAL
SCORE
women9
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
81
4
4

16
9
40
15
21

FIBRE
DRI
women159.2
man104.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, ham, junior
97
Spices, fennel seed
345
ENERGY
SCORE
women15
man13.3
22
ENERGY
SCORE
women4.2
man3.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1283
 
 
 
758
 
 
 
1208
 
 
 
996
 
 
 
779
 
 
 
915
 
 
 
718
 
 
 
695
 
 
 
656
 
 
 
602
 
 
 
576
 
 
 
647
 
 
 
386
 
 
 
301
 
 
 
149
 
 
 
253
 
 
 
PROTEIN
SCORE
women34.3
man28.2
94.1
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

210 [4%]
 
 
1694
[36%]
 
 
5 [0%]
 
 
1196
[80%]
 
 
89 [7%]
 
 
487
[39%]
 
 
11 [2%]
 
 
385
[77%]
 
 
67 [3%]
 
 
88
[4%]
 
 
1 [3%]
 
 
18.5
[62%]
 
 
n/a [-20%]
 
 
6.5
[131%]
 
 
2 [7%]
 
 
4
[15%]
 
 
3 [80%]
 
 
n/a
68u [2%]
 
 
1.1
[27%]
 
 
MINERAL
SCORE
48.8
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
n/a
2 [1%]
 
 
21
[14%]
 
 
2.8 [20%]
 
 
6.1
[43%]
 
 
531u [11%]
 
 
n/a
200u [8%]
 
 
470u
[20%]
 
 
142u [13%]
 
 
408u
[37%]
 
 
400u [1%]
 
 
n/a
194u [18%]
 
 
353u
[32%]
 
 
2u [1%]
 
 
n/a
2u [1%]
 
 
n/a
2u [1%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
18.2
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
66