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healnut.com: Nutritional comparative between Meat and Coffee
spanish version
babyfood_meat.png

Babyfood, meat, ham, junior

coffee.png
decaffeinated

Coffee, brewed, espresso, restaurant-prepared, decaffeinated

TOTAL
SCORE
women2
man0.7
TOTAL
SCORE
women9
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
81
4
4

98
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, ham, junior
97
Coffee, brewed, espresso, restaurant-prepared, decaffeinated

0

ENERGY
SCORE
women0
man0
10
ENERGY
SCORE
women4.2
man3.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1283
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
779
 
 
 
0
 
 
 
718
 
 
 
0
 
 
 
656
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
386
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

210 [4%]
 
 
115
[2%]
 
 
89 [7%]
 
 
7
[1%]
 
 
11 [2%]
 
 
80
[16%]
 
 
67 [3%]
 
 
14
[1%]
 
 
5 [0%]
 
 
2
[0%]
 
 
3 [80%]
 
 
n/a
2 [7%]
 
 
50u
[0%]
 
 
1 [3%]
 
 
130u
[0%]
 
 
68u [2%]
 
 
50u
[1%]
 
 
n/a [-20%]
 
 
50u
[1%]
 
 
15u [20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
1
[0%]
 
 
2.8 [20%]
 
 
5.2
[37%]
 
 
2 [1%]
 
 
200u
[0%]
 
 
531u [11%]
 
 
28u
[1%]
 
 
400u [1%]
 
 
0
[0%]
 
 
200u [8%]
 
 
2u
[0%]
 
 
194u [18%]
 
 
177u
[16%]
 
 
142u [13%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
1u
[0%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0