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healnut.com: Nutritional comparative between Meat and chicken egg
spanish version
babyfood_meat.png
chicken

Babyfood, meat, chicken, strained

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women8.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

14
78
8

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, chicken, strained
130
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women5.7
man5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1058
 
 
 
6695
 
 
 
689
 
 
 
5760
 
 
 
558
 
 
 
4837
 
 
 
1144
 
 
 
4738
 
 
 
645
 
 
 
4689
 
 
 
615
 
 
 
3421
 
 
 
367
 
 
 
2991
 
 
 
156
 
 
 
1181
 
 
 
PROTEIN
SCORE
women167.2
man137.4
100
PROTEIN
SCORE
women29.8
man24.5
100

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

47 [2%]
 
 
1156
[58%]
 
 
141 [3%]
 
 
1042
[22%]
 
 
97 [8%]
 
 
83
[7%]
 
 
64 [4%]
 
 
83
[6%]
 
 
13 [3%]
 
 
67
[13%]
 
 
1 [5%]
 
 
230u
[1%]
 
 
1.2 [5%]
 
 
150u
[1%]
 
 
45u [1%]
 
 
230u
[6%]
 
 
11u [15%]
 
 
117u
[156%]
 
 
n/a [-20%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
n/a
3.3 [23%]
 
 
675u
[5%]
 
 
152u [14%]
 
 
2.2
[197%]
 
 
680u [14%]
 
 
1.8
[37%]
 
 
2 [1%]
 
 
0
[0%]
 
 
250u [1%]
 
 
0
[0%]
 
 
200u [8%]
 
 
23u
[1%]
 
 
3u [1%]
 
 
89u
[22%]
 
 
3u [1%]
 
 
89u
[22%]
 
 
3u [1%]
 
 
89u
[22%]
 
 
14u [1%]
 
 
35u
[3%]
 
 
6u [1%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u [10%]
 
 
0.5u
[12%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
16
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0