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healnut.com: Nutritional comparative between Meat and Canola oil
spanish version
babyfood_meat.png
chicken

Babyfood, meat, chicken, strained

canola_oil.png
Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE
women37.4
man36.9
TOTAL
SCORE
women8.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

14
78
8

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, chicken, strained
130
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women5.7
man5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1144
 
 
 
0
 
 
 
1058
 
 
 
0
 
 
 
689
 
 
 
0
 
 
 
645
 
 
 
0
 
 
 
615
 
 
 
0
 
 
 
558
 
 
 
0
 
 
 
367
 
 
 
0
 
 
 
156
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women29.8
man24.5
100

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
0
 
 
 
0 [0%]
 
 
6
[400%]
 
 
0 [0%]
 
 
17.7
[104%]
 
 
EFA
SCORE
252
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
0
[0%]
 
 
97 [8%]
 
 
0
[0%]
 
 
64 [4%]
 
 
0
[0%]
 
 
47 [2%]
 
 
0
[0%]
 
 
13 [3%]
 
 
0
[0%]
 
 
1 [5%]
 
 
0
[0%]
 
 
1.2 [5%]
 
 
0
[0%]
 
 
45u [1%]
 
 
0
[0%]
 
 
11u [15%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
200u
[0%]
 
 
250u [1%]
 
 
17
[34%]
 
 
3.3 [23%]
 
 
0
[0%]
 
 
2 [1%]
 
 
0
[0%]
 
 
680u [14%]
 
 
0
[0%]
 
 
200u [8%]
 
 
0
[0%]
 
 
152u [14%]
 
 
0
[0%]
 
 
1u [1%]
 
 
122u
[102%]
 
 
14u [1%]
 
 
0
[0%]
 
 
6u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0u [10%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30.4
 
 
 
12
 
 
 
n/a
n/a
 
 
 
1
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0