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healnut.com: Nutritional comparative between Dinner and chicken egg
spanish version
babyfood_dinner.png
beef

Babyfood, dinner, beef lasagna, toddler

chickenegg.png
whole egg Cooked

Egg, whole, cooked, poached

TOTAL
SCORE
women11.8
man7.5
TOTAL
SCORE
women5.9
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
2
11

13
76
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, dinner, beef lasagna, toddler
77
Egg, whole, cooked, poached
142
ENERGY
SCORE
women6.2
man5.5
29
ENERGY
SCORE
women3.3
man3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

324
 
 
 
1083
 
 
 
297
 
 
 
910
 
 
 
231
 
 
 
856
 
 
 
182
 
 
 
678
 
 
 
206
 
 
 
670
 
 
 
163
 
 
 
554
 
 
 
82
 
 
 
379
 
 
 
47
 
 
 
166
 
 
 
PROTEIN
SCORE
women27.2
man22.4
100
PROTEIN
SCORE
women9.1
man7.5
100

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
422u
 
 
 
0 [0%]
 
 
41u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

454 [23%]
 
 
294
[15%]
 
 
40 [3%]
 
 
190
[15%]
 
 
122 [3%]
 
 
133
[3%]
 
 
18 [1%]
 
 
53
[4%]
 
 
11 [2%]
 
 
12
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
870u [3%]
 
 
1.8
[6%]
 
 
700u [3%]
 
 
1
[4%]
 
 
97u [2%]
 
 
102u
[3%]
 
 
n/a [-20%]
 
 
39u
[1%]
 
 
8u [11%]
 
 
32u
[42%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
200
[36%]
 
 
2 [1%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
1.4
[29%]
 
 
1.4 [10%]
 
 
59u
[0%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
89u [8%]
 
 
405u
[37%]
 
 
0 [0%]
 
 
138u
[20%]
 
 
71u [3%]
 
 
121u
[5%]
 
 
72u [7%]
 
 
55u
[5%]
 
 
6u [2%]
 
 
35u
[9%]
 
 
6u [2%]
 
 
35u
[9%]
 
 
6u [2%]
 
 
35u
[9%]
 
 
0.5u [13%]
 
 
1.3u
[32%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
600u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0