healnut.com: Nutritional comparative between Asparagus and Wine

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healnut.com: Nutritional comparative between Asparagus and Wine

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

Cooked

boiled

drained

Unsalted

Asparagus, frozen, cooked, boiled, drained, without salt

white

Alcoholic beverage, wine, table, white, late harvest

TOTAL
SCORE

women

0.6

man

0.6

TOTAL
SCORE

women

7.2

man

3.3

Macronutrients profile [gr./100 gr.]

3

94

2

78

22

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Asparagus, frozen, cooked, boiled, drained, without salt

18

Alcoholic beverage, wine, table, white, late harvest

112

ENERGY
SCORE

women

4.9

man

4.3
0

ENERGY
SCORE

women

0.8

man

0.7
28

Essential Aminoacid profile (mg/100gr.)

140

0

128

0

114

0

109

0

82

0

70

0

29

0

28

0

PROTEIN
SCORE

women

0.2

man

0.1
0

PROTEIN
SCORE

women

6.4

man

5.3
78.9

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

172 [4%]

0
[0%]

49 [4%]

0
[0%]

18 [1%]

0
[0%]

10 [2%]

0
[0%]

3 [0%]

0
[0%]

560u [2%]

0
[0%]

410u [2%]

0
[0%]

140u [3%]

0
[0%]

105u [3%]

0
[0%]

4u [5%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

2.5

Vitamins profile [mg/100gr.]

24 [16%]

0
[0%]

21 [4%]

0
[0%]

1 [2%]

0
[0%]

1 [7%]

0
[0%]

158u [3%]

0
[0%]

135u [34%]

0
[0%]

135u [34%]

0
[0%]

135u [34%]

0
[0%]

103u [9%]

0
[0%]

80u [67%]

0
[0%]

65u [6%]

0
[0%]

20u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

13.6

Phytochemicals profile [mg/100gr.]

700u

0

618u

0

483u

0

170u

0

24u

0

20u

0

0

0

0

0

0

0

0

0

0

0