healnut.com: Nutritional comparative between Beet and Candies

foo

healnut.com: Nutritional comparative between Beet and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Beets, raw

Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies

TOTAL
SCORE

women

17.3

man

9.7

TOTAL
SCORE

women

12.9

man

3.3

Macronutrients profile [gr./100 gr.]

2

88

7

3

4

76

4

16

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

11.2

man

7.4

Energy [kcal / 100gr.]

Beets, raw

43

Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies

405

ENERGY
SCORE

women

17.6

man

15.6
58

ENERGY
SCORE

women

1.9

man

1.7
72

Essential Aminoacid profile (mg/100gr.)

68

0

58

0

56

0

48

0

47

0

46

0

19

0

18

0

PROTEIN
SCORE

women

0.4

man

0.3
0

PROTEIN
SCORE

women

3.5

man

2.9
70.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

325 [7%]

12
[0%]

78 [4%]

15
[1%]

40 [3%]

1
[0%]

23 [5%]

1
[0%]

16 [1%]

0
[0%]

800u [3%]

0
[0%]

350u [1%]

20u
[0%]

329u [7%]

63u
[1%]

75u [2%]

36u
[1%]

1u [1%]

1u
[1%]

MINERAL
SCORE

0.5

MINERAL
SCORE

3.3

Vitamins profile [mg/100gr.]

5 [3%]

67
[45%]

6 [1%]

0
[0%]

334u [2%]

7u
[0%]

40u [0%]

170u
[0%]

155u [3%]

14u
[0%]

109u [27%]

0
[0%]

109u [27%]

0
[0%]

109u [27%]

0
[0%]

67u [3%]

3u
[0%]

40u [4%]

23u
[2%]

31u [3%]

0
[0%]

0u [0%]

1u
[1%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

3

VITAMIN
SCORE

6.3

Phytochemicals profile [mg/100gr.]

128.7

n/a

25

n/a

20u

0

0

1u

0

0

0

0

0

0

0

0

0

0