healnut.com: Nutritional comparative between Beet and Canola oil

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healnut.com: Nutritional comparative between Beet and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

green

Beet greens, raw

Industrial

hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE

women

12.8

man

12.3

TOTAL
SCORE

women

7.8

man

4.2

Macronutrients profile [gr./100 gr.]

2

91

4

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

14.8

man

9.7

Energy [kcal / 100gr.]

Beet greens, raw

22

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1

man

0.8
23

Essential Aminoacid profile (mg/100gr.)

98

0

65

0

65

0

64

0

58

0

46

0

35

0

18

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

4.8

man

3.9
57

Main lipids profile [gr/100gr.]

0

0

0 [0%]

1
[64%]

0 [0%]

8.8
[52%]

EFA
SCORE

58

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

762 [16%]

0
[0%]

226 [11%]

0
[0%]

117 [8%]

0
[0%]

70 [14%]

0
[0%]

41 [3%]

0
[0%]

2.6 [9%]

0
[0%]

391u [8%]

0
[0%]

380u [2%]

0
[0%]

191u [5%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

7.6

Vitamins profile [mg/100gr.]

30 [20%]

0
[0%]

2 [3%]

17.5
[35%]

400u [3%]

0
[0%]

400u [0%]

200u
[0%]

400u [333%]

71u
[59%]

250u [5%]

0
[0%]

220u [20%]

0
[0%]

106u [4%]

0
[0%]

100u [9%]

0
[0%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

6.3

VITAMIN
SCORE

11

Phytochemicals profile [mg/100gr.]

21

n/a

3.8

0

2

0

3u

0

0

0

0

0

0

0

0

0