healnut.com: Nutritional comparative between Coriander leaf and Sweet potato

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healnut.com: Nutritional comparative between Coriander leaf and Sweet potato

Food

Nutrients

Recipes

Accounts

spanish version

Coriander (cilantro) leaves, raw

Frozen

potato

Cooked

baked

Unsalted

Sweet potato, frozen, cooked, baked, without salt

TOTAL
SCORE

women

11.9

man

3.3

TOTAL
SCORE

women

12

man

3.9

Macronutrients profile [gr./100 gr.]

2

92

3

2

74

9

2

14

FIBRE
DRI

women

7.2

man

4.7

FIBRE
DRI

women

11.2

man

7.4

Energy [kcal / 100gr.]

Coriander (cilantro) leaves, raw

23

Sweet potato, frozen, cooked, baked, without salt

100

ENERGY
SCORE

women

4.3

man

3.8
65

ENERGY
SCORE

women

1

man

0.9
60

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

521 [11%]

377
[8%]

67 [4%]

35
[2%]

48 [4%]

44
[4%]

46 [2%]

8
[0%]

26 [5%]

21
[4%]

1.8 [6%]

540u
[2%]

426u [9%]

665u
[13%]

500u [2%]

300u
[1%]

225u [6%]

183u
[5%]

1u [1%]

1u
[1%]

MINERAL
SCORE

4

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

27 [18%]

9
[6%]

13 [2%]

n/a

3 [5%]

770u
[2%]

1.1 [8%]

555u
[4%]

570u [11%]

560u
[11%]

310u [258%]

3u
[2%]

149u [6%]

186u
[8%]

162u [15%]

56u
[5%]

67u [6%]

66u
[6%]

62u [16%]

22u
[6%]

62u [16%]

22u
[6%]

62u [16%]

22u
[6%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

4

VITAMIN
SCORE

13.6

Phytochemicals profile [mg/100gr.]

3.9

13

5

n/a

3

n/a

2

n/a

865u

0

202u

0

36u

47u

0

0

0

0

0

n/a

0

0