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Garlic, raw
Mollusks, oyster, eastern, cooked, breaded and fried
13.7
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
308
638
273
582
291
409
217
396
157
365
183
352
76
199
66
105
Main lipids profile [gr/100gr.]
0
[0%]
468u
[29%]
[29%]
0
81u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
17
[1%]
417
[21%]
[21%]
401
[9%]
244
[5%]
[5%]
181
[12%]
62
[4%]
[4%]
153
[12%]
159
[13%]
[13%]
1.2
[5%]
87.1
[349%]
[349%]
25
[5%]
58
[12%]
[12%]
2
[6%]
7
[23%]
[23%]
299u
[7%]
4.3
[107%]
[107%]
1.7
[33%]
490u
[10%]
[10%]
14u
[19%]
67u
[89%]
[89%]
Vitamins profile [mg/100gr.]
31
[21%]
4
[3%]
[3%]
23
[4%]
n/a
700u
[5%]
1.7
[12%]
[12%]
1.2
[51%]
64u
[3%]
[3%]
596u
[12%]
270u
[5%]
[5%]
110u
[10%]
202u
[18%]
[18%]
200u
[18%]
150u
[14%]
[14%]
0
[0%]
91u
[13%]
[13%]
80u
[0%]
n/a
3u
[1%]
43u
[11%]
[11%]
3u
[1%]
31u
[8%]
[8%]
0
[0%]
17u
[0%]
[0%]
0
[0%]
15.6u
[391%]
[391%]
3u
[1%]
14u
[4%]
[4%]
Phytochemicals profile
