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healnut.com: Nutritional comparative between Garlic and Oyster
spanish version
garlic.png

Garlic, raw

oyster.png
Canned

Mollusks, oyster, eastern, canned

TOTAL
SCORE
women12.7
man9.2
TOTAL
SCORE
women8.5
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Mollusks, oyster, eastern, canned
69
ENERGY
SCORE
women3
man2.7
25
ENERGY
SCORE
women6.5
man5.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

273
 
 
 
528
 
 
 
308
 
 
 
497
 
 
 
291
 
 
 
308
 
 
 
217
 
 
 
307
 
 
 
157
 
 
 
304
 
 
 
183
 
 
 
253
 
 
 
76
 
 
 
159
 
 
 
66
 
 
 
79
 
 
 
PROTEIN
SCORE
women15.3
man12.6
100
PROTEIN
SCORE
women13.8
man11.4
84.2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
489u
[31%]
 
 
0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

401 [9%]
 
 
229
[5%]
 
 
181 [12%]
 
 
45
[3%]
 
 
153 [12%]
 
 
139
[11%]
 
 
17 [1%]
 
 
112
[6%]
 
 
1.2 [5%]
 
 
91
[364%]
 
 
25 [5%]
 
 
54
[11%]
 
 
2 [6%]
 
 
7
[22%]
 
 
299u [7%]
 
 
4.5
[112%]
 
 
1.7 [33%]
 
 
450u
[9%]
 
 
14u [19%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
81
[15%]
 
 
31 [21%]
 
 
5
[3%]
 
 
700u [5%]
 
 
1.2
[9%]
 
 
1.2 [51%]
 
 
95u
[4%]
 
 
80u [0%]
 
 
850u
[2%]
 
 
596u [12%]
 
 
180u
[4%]
 
 
200u [18%]
 
 
150u
[14%]
 
 
110u [10%]
 
 
166u
[15%]
 
 
0 [0%]
 
 
90u
[13%]
 
 
0 [0%]
 
 
19.1u
[478%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
3u [1%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0