foo

healnut.com: Nutritional comparative between Garlic and Cheese
spanish version
garlic.png

Garlic, raw

cheese.png

Cheese, camembert

TOTAL
SCORE
women12.6
man9.2
TOTAL
SCORE
women8.5
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

20
52
24
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Cheese, camembert
300
ENERGY
SCORE
women13
man11.5
18
ENERGY
SCORE
women6.5
man5.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
1840
 
 
 
273
 
 
 
1766
 
 
 
291
 
 
 
1279
 
 
 
183
 
 
 
1105
 
 
 
217
 
 
 
968
 
 
 
157
 
 
 
717
 
 
 
76
 
 
 
565
 
 
 
66
 
 
 
307
 
 
 
PROTEIN
SCORE
women43
man35.4
100
PROTEIN
SCORE
women13.8
man11.4
84.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
72u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

17 [1%]
 
 
842
[42%]
 
 
401 [9%]
 
 
187
[4%]
 
 
181 [12%]
 
 
388
[26%]
 
 
153 [12%]
 
 
347
[28%]
 
 
25 [5%]
 
 
20
[4%]
 
 
1.2 [5%]
 
 
2.4
[10%]
 
 
2 [6%]
 
 
330u
[1%]
 
 
1.7 [33%]
 
 
38u
[1%]
 
 
299u [7%]
 
 
21u
[1%]
 
 
14u [19%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
0
[0%]
 
 
23 [4%]
 
 
15
[3%]
 
 
596u [12%]
 
 
1.4
[27%]
 
 
1.2 [51%]
 
 
227u
[9%]
 
 
700u [5%]
 
 
630u
[5%]
 
 
110u [10%]
 
 
488u
[44%]
 
 
0 [0%]
 
 
240u
[34%]
 
 
80u [0%]
 
 
210u
[0%]
 
 
200u [18%]
 
 
28u
[3%]
 
 
3u [1%]
 
 
62u
[16%]
 
 
3u [1%]
 
 
62u
[16%]
 
 
3u [1%]
 
 
62u
[16%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[33%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

16u
 
 
 
0
 
 
 
5u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0